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Horst, Eric: Conditioning for Climbers.
Medienart: book2.png
Autor:Horst, Eric
Titel:Conditioning for Climbers
Untertitel:The Complete Exercise Guide
Verlag:Lanham: Falcon Guides
Signatur:Bel1097
Erscheinungsjahr:2008
ISBN:978-0-7627-4228-8
Schlagworte:Rock climbing - Training ; Klettertraining
Umfangsangabe:Online-Ressource (227 p)
Exemplarzahl:1 Exemplare, 1 verfügbar, 0 verliehen
Barcode:5676
Medien-Status:verleihbar
Annotation:The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is the first-ever book to provide climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. Part One covers the basics of physical conditioning and goal-setting. Part Two takes readers through warm-up and flexibility routines, entry-level strength training, weight loss tips, and fifteen
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